Starting Martial Arts as an Adult Beginner: Honest Answers

Common worries

• 'I'm not flexible' — flexibility is built in class, not required.
• 'I'm out of shape' — every drill scales.
• 'I'll be the oldest' — adult classes include all ages.
• 'I'll get hurt' — controlled training comes first.

Try it before you commit

Excel Taekwondo gives every new Littleton student a free week of real classes. Pick the program that fits your age group, choose a time, and train with no obligation. It is the fastest way to know whether martial arts fits your family.